ski-legs.com

Train smarter for your
Ski Holiday

Personalised Fitness plans

Don’t let sore legs cut your ski trip short. Get a plan built just for you, by our coach Andrea Viano who trains Olympians.

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Improve performance

Gain power, precision, and stamina for every run.

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Reduce injury risk

Strengthen your joints and stability so you can ski hard and stay injury-free.

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Increase enjoyment

Less fatigue, more fun, ski from first lift to last run.

Off-season plans

Stay strong and slope-ready all year round. These plans are designed to maintain or build ski-specific fitness outside the winter months, helping you avoid the dreaded "first day soreness" when ski season starts.

Summer build

Use the summer months to build a rock-solid foundation. This plan focuses on strength, power, and joint resilience, so you arrive at winter with the kind of fitness most skiers only achieve after day three on the slopes.

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Off-season maintenance

Keep your gains without burning out. This plan is perfect for staying conditioned when you're juggling other sports, travel, or work. Low volume, high impact, just enough to stay ski-ready year-round.

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After Summer Comeback

Did your summer training slip? This plan helps you rebound fast with a smart ramp-up of strength and conditioning. Minimise soreness, prevent injury, and catch up before the snow hits.

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Incredible results for
every level

These ski training plans are designed for real-life skiers, people who work hard all year, look forward to their winter trip, and want to make the most of every day on the mountain. Too often, day two hits and the legs are already sore but with the right preparation, that doesn’t have to happen. Our programs focus on building the strength, stamina, and stability your body needs to ski longer, feel better, and recover faster.

Beginner

Our Foundation plan is for first-time skiers or those still working on the basics, like snowplowing and controlling speed on the runs. You want to feel physically prepared before hitting the slopes. Since your runs may take longer and the intensity is low, this plan focuses on building stamina and improving mobility, helping you ski longer, stay more comfortable, and reduce your risk of injury, especially in the legs and lower back.

Intermediate

The Stamina plan is for those who enjoy skiing on blue runs and feel comfortable on easy red runs. Your speed is increasing, your technique is more consistent, and turns are getting more dynamic, but they also place more strain on your body. This plan builds endurance, leg strength, and core stability, while maintaining mobility to help you ski longer with less fatigue and lower your chance of getting hurt on steeper, more demanding terrain.

Advanced

The Power plan is for skiers confidently tackling red and black runs, skiing fast, carving aggressively, and maybe even going off-piste. The runs are shorter, but the intensity is high, and your body takes more impact. This plan prioritises explosive strength, joint resilience, and control under pressure, while keeping mobility sharp, so you can push your limits while staying strong and still have legs to dance at the Après-ski.

Plans for elite skiers

When your fitness needs to match your ambition, elite skiers get periodised, performance-driven plans built with Olympian-level programming. Created by Andrea Viano, who has trained World Cup and Olympic-level athletes, these plans use the same training frameworks trusted by pros, adapted to your equipment, time, and goals.

Elite

Our Elite plan is designed for expert skiers seeking top-level performance on every run. Whether you're training for black runs, back-to-back resort days, this plan delivers serious gains in strength, agility, and ski-specific resilience.

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Off-piste legend

The Off-Piste Legend plan prepares your body for unpredictable terrain, variable conditions, and longer descents. You'll build balance, core control, and unilateral strength to stay safe and powerful wherever the mountain takes you.

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Racing pro

The Racing Pro plan is for competitive skiers aiming for peak performance and race-ready conditioning. It combines advanced plyometrics, mobility, and energy system training to sharpen reaction time, edge control, and recovery speed.

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About Andrea Viano

Elite Ski Fitness Coach | Sport Scientist | Swiss National Ski TeamWith a Bachelor’s degree in Sport Science and a Master’s degree in Strength & Conditioning and Athletic Performance, Andrea Viano brings over 15 years of elite-level experience to ski fitness coaching. His career began working with youth athletes, where he spent five years helping young skiers and multi-sport athletes develop strong foundations in movement, mobility, and injury prevention.Andrea’s expertise deepens during his 10-year tenure as Head Fitness Coach for the Swiss National Ski Team, where he designs and leads year-round training programs for some of the world’s top performers, including World Cup racers and Olympians. From explosive power to long-term durability, Andrea’s methods are rooted in science and refined on the snow.But his passion goes beyond elite athletes.Andrea collaborates with Ski-Legs.com to give recreational skiers access to the same world-class knowledge trusted by pros, without needing a personal coach or full-time gym setup. Whether you're tackling your first blue run or skiing off-piste at 40+, his plans are tailored to your level, goals, and equipment access.“The goal isn’t just to ski harder—it’s to ski longer, recover faster, and enjoy more days on the mountain,” Andrea says. “Preparation is the difference between a great trip and a painful one.”With a rare combination of technical skill, practical coaching, and mountain passion, Andrea is the coach behind your strongest ski season yet.

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